My Brain, My Space - ADHD Workbook
A 79-page workbook designed to help children understand, reflect and thrive.
Description:
My Brain, My Space was lovingly created to help young people with ADHD (or traits of it) understand their amazing brains, feel proud of who they are, and find strategies that really work for them.
Written by Kirsty, an education professional, coach, and mum of four neurodiverse children who was also diagnosed with ADHD in adulthood, this workbook comes straight from the heart. It’s full of gentle guidance, educational insight, and practical activities to support children in building confidence, resilience and self-awareness.
Every page is designed to spark reflection, conversation and self-discovery — helping young people see that their brain isn’t wrong or broken; it’s just wired differently… and wonderfully.
Inside you’ll find:
- 79 beautifully designed pages of learning, reflection & creative activities
- Tools to support emotional regulation, focus and daily routines
- Prompts to encourage self-belief and confidence
- Simple explanations to help children and parents understand ADHD together
Perfect for:
- Children and teens exploring their ADHD or neurodiversity
- Parents looking for something gentle but empowering to do together
- Coaches or educators supporting emotional wellbeing and self-understanding
A message from Kirsty:
“I created this workbook because I know how it feels to grow up thinking you’re a failure — and I don’t want any more young people feeling that way. My Brain, My Space helps them see that their brain is incredible… just different.”
Please note - the next batch of books are due to be here by the 17th DECEMBER 2025 orders will be shipped the following day.